by kimb92620@gmail.com | Oct 24, 2019 | Recipes
By Kimberly Bisnar Walking Meditation is one of the finer ways we connect to our inner spirit and with nature this makes us feel more grounded. Walking has many benefits, yet many have forgotten the beauty of how a short walk can help us feel more grounded. Each day...
by kimb92620@gmail.com | Sep 18, 2019 | Recipes
Often we are faced with challenges in our daily lives. What does your voice in your head say “you got this” or does your inner critic take over and sabatoge your thoughts? It only takes a few small adjustments to your internal dialogue to overcome...
by kimb92620@gmail.com | Jul 26, 2019 | Recipes
Hair loss in post-menopausal and peri-menopausal women is most likely related to declining hormone levels. Estrogen, testosterone and thyroid deficiency are not only associated with hair loss, but also hair changes. Hair may become finer, loosing body, wave and shine....
by kimb92620@gmail.com | Jul 26, 2019 | Recipes
Remedies that work on vacation Here are a few simple relief remedies from the summer sun. These are all natural remedies help with relieving sunburns, bites and poison ivy. Sunburns: Try Apple cider vinegar. Add 2 cups to a lukewarm bath, and soak for ten minutes....
by kimb92620@gmail.com | Aug 2, 2018 | Recipes
Physical fitness is not only for the young at heart but as we age it is imparative that we keep moving. It is particularly important because as we age women experience a lot of hormonal and lifestyle changes which they may or may not have any control over. It is...
by kimb92620@gmail.com | Aug 2, 2018 | Recipes
As we age women some may find they have put on a few unwanted pounds and have adopted some very bad eating habits. This has repercussions because you may end up struggling with weight gain further down the line and it becomes much harder to lose that weight then it...
by kimb92620@gmail.com | Aug 2, 2018 | Recipes
Gone are the days when women did not own property or money they could call their own. Today’s women are career women, business women and of course independent women, and they therefore need to make some very important decisions, to ensure that they are financially...
by kimb92620@gmail.com | Aug 2, 2018 | Recipes
Hormonal changes often start appearing for women somewhere around the ages 40 to 55. Some may experience these changes earlier or later but menopause (a change in our hormones) is a natural occurrence for all women. Some may struggle with emotional, and often-physical...
by kimb92620@gmail.com | Jul 31, 2018 | Recipes
Yesterday I was reading this quote and it really spoke to me it said “Take good care of your body because it’s the only home you have”. Taking good care of ourselves and maintaining a physically fit lifestyle isn’t always easy. We often get caught up in the hustle and...
by kimb92620@gmail.com | Jul 31, 2018 | Non Vegan Dishes, Recipes, Vegan Dishes
You can turn these into Buffalo Bites by tossing them with your favorite hot sauce after they’ve baked for 15 minutes; then continue baking until done. Course Appetizer, Snack Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 6...
by kimb92620@gmail.com | Jul 30, 2018 | Appetizers, Non Vegan Dishes, Recipes
Veggie Spring Rolls with Spicy Peanut Dipping Sauce Makes 15 – 20 spring rolls & about 1 1/2 cups dipping sauce. Ingredients 20, 9 inch rice paper wrappers 8 ounces maifun or vermicelli rice noodles 2 heads romaine lettuce 1 red bell pepper, thinly sliced...
by kimb92620@gmail.com | Jul 29, 2018 | Recipes
Steaming Steaming is one way to prepare simple, clean-tasting vegetables. Steaming takes 5-10 minutes for green leafy vegetables, and 10-25 minutes for roots. All you need is a steaming basket and a pot with a lid, filled with about 2 inches of water. Steamers come in...
