Learning the Beauty of Slowing Down

As we go through our busy day, we generally set a course and agree to ourselves that what we do must be done at a beat faster, more efficient, than the day before. I know it’s not always conscience at times but by routine we often do this automatically without regard...

Mindful Walking

By Kimberly Bisnar Walking Meditation is one of the finer ways we connect to our inner spirit and with nature this makes us feel more grounded. Walking has many benefits, yet many have forgotten the beauty of how a short walk can help us feel more grounded. Each day...

Positive Affirmations To Start Your Day

Often we are faced with challenges in our daily lives. What does your voice in your head say “you got this” or does your inner critic take over and sabatoge your thoughts? It only takes a few small adjustments to your internal dialogue to overcome...

Tropical Vacation Remedies

Remedies that work on vacation Here are a few simple relief remedies from the summer sun. These are all natural remedies help with relieving sunburns, bites and poison ivy. Sunburns: Try Apple cider vinegar. Add 2 cups to a lukewarm bath, and soak for ten minutes....
Physical Fitness for Women over 40

Physical Fitness for Women over 40

Physical fitness is not only for the young at heart but as we age it is imparative that we keep moving. It is particularly important because as we age women experience a lot of hormonal and lifestyle changes which they may or may not have any control over. It is...
Food For All Women

Food For All Women

As we age women some may find they have put on a few unwanted pounds and have adopted some very bad eating habits. This has repercussions because you may end up struggling with weight gain further down the line and it becomes much harder to lose that weight then it...
Financial Stability Tips for Women after 40

Financial Stability Tips for Women after 40

Gone are the days when women did not own property or money they could call their own. Today’s women are career women, business women and of course independent women, and they therefore need to make some very important decisions, to ensure that they are financially...
Dealing with Hormonal Changes for Women

Dealing with Hormonal Changes for Women

Hormonal changes often start appearing for women somewhere around the ages 40 to 55. Some may experience these changes earlier or later but menopause (a change in our hormones) is a natural occurrence for all women. Some may struggle with emotional, and often-physical...