3 Make-up Tips for Women Over 50

3 Make-up Tips for Women Over 50

Is 50 the new 40? It can be if we know how to take care of ourselves. We no longer need to wear high heels or die our hair, simply a few make up tips can bring out the beauty that each of us has within us. Dead are the days were we need to prove that we are loved,...
4-7-8- Relaxation Breathing Sequence

4-7-8- Relaxation Breathing Sequence

The 4-7-8 relaxation breathing sequence really works. I learned the 4-7-8 breathing practice from the writings of Drs. Andrew Weil. The technique shifts the autonomic nervous system away from the sympathetic predominance (which makes our hearts race and our palms...
5 Tips on How to Boost Your Body With Fiber

5 Tips on How to Boost Your Body With Fiber

Your body does not easily digest fiber but as it passes through you it provides many benefits. Fiber is unique because it is very hard to digest thanks to the fact we as humans lack the enzyme to break it down. We usually categorize it as soluble or insoluble and you...
Top 10 Food Additives to Avoid

Top 10 Food Additives to Avoid

Food additives have been around for sometime. In the old days it was to pickle with vinegar or salting the bacon and sweetening with sulfur dioxide as with wine, more or less a natural way to preserve the food. In the last century food has been artificially used to...
Watermelon and Mint Popsicles

Watermelon and Mint Popsicles

Can we agree that watermelon is delicious especially during summer? And what better way to enjoy watermelon than with mint. Mint watermelon pops are the best summer treat and your family will love them! They’re also super easy to make and WAAAAY healthier than any...