by kimb92620@gmail.com | Jul 29, 2018 | Recipes
Steaming Steaming is one way to prepare simple, clean-tasting vegetables. Steaming takes 5-10 minutes for green leafy vegetables, and 10-25 minutes for roots. All you need is a steaming basket and a pot with a lid, filled with about 2 inches of water. Steamers come in...
by kimb92620@gmail.com | Jul 20, 2018 | Recipes
Is 50 the new 40? It can be if we know how to take care of ourselves. We no longer need to wear high heels or die our hair, simply a few make up tips can bring out the beauty that each of us has within us. Dead are the days were we need to prove that we are loved,...
by kimb92620@gmail.com | Jul 20, 2018 | Recipes
Hair loss in post-menopausal and peri-menopausal women is most likely related to declining hormone levels. Estrogen, testosterone and thyroid deficiency are not only associated with hair loss, but also hair changes. Hair may become finer, loosing body, wave and...
by kimb92620@gmail.com | Jul 18, 2018 | Recipes
The 4-7-8 relaxation breathing sequence really works. I learned the 4-7-8 breathing practice from the writings of Drs. Andrew Weil. The technique shifts the autonomic nervous system away from the sympathetic predominance (which makes our hearts race and our palms...
by kimb92620@gmail.com | Jul 17, 2018 | Recipes
The importance of getting yourself going for the day has to do with how well you start it? Research shows that people who have a morning ritual are more productive throughout the day. My Personal Morning Ritual Wake up and drink 30oz of water with lemon, I’ll tell you...
by kimb92620@gmail.com | Jul 17, 2018 | Recipes
Your body does not easily digest fiber but as it passes through you it provides many benefits. Fiber is unique because it is very hard to digest thanks to the fact we as humans lack the enzyme to break it down. We usually categorize it as soluble or insoluble and you...
by kimb92620@gmail.com | Jul 15, 2018 | Recipes
How we feed ourselves has changed significantly over the last 50 years or so. In just two generations, the food we eat has largely shifted from a focus on pure, natural food, grown in backyards and local farms, to a reliance on nutrient-deficient, processed food...
by kimb92620@gmail.com | Jul 15, 2018 | Recipes
Food additives have been around for sometime. In the old days it was to pickle with vinegar or salting the bacon and sweetening with sulfur dioxide as with wine, more or less a natural way to preserve the food. In the last century food has been artificially used to...
by kimb92620@gmail.com | Jul 15, 2018 | Recipes
Can we agree that watermelon is delicious especially during summer? And what better way to enjoy watermelon than with mint. Mint watermelon pops are the best summer treat and your family will love them! They’re also super easy to make and WAAAAY healthier than any...
