Kimberly Bisnar, Nutritionist

Culinary Chef, Nutritional Coach,

Speaker, Food Blogger Extraordinaire

 Kimberly Bisnar is a nutritionist, trained culinary chef, food blogger, nutritional coach and a nationally recognized professional speaker on a number of important women’s health issues.

Kimberly Bisnar is a member of the American Nutrition Counsel and consults on diet and women’s health issues for women over 30.

Kimberly Bisnar is a licensed Nutritional Coach as a member of the International Coaching Health and Wellness Federation. Also Kimberly attended the Professional Culinary Chef of the esteemed Rouxbe Culinary Arts School.

She is an author of the 4 Week Meal Plan for those women who stuggle with weight over 40. Her work has been published in Food Matters TV a station for the health and wellness of all women.

Weekly Picks

Vegan Budda Salad

Arugula Corn Salad

Vegan Custard Chia Pudding with Blueberries

Featured Meal Plan

4-Week Fitness Plan: A Guide to Breakfast, Lunch & Dinner

Choose from each category to build your weekly meal plan. Remember to list the items in your your grocery list then go shop for these items. This way you are not buying stuff you don’t need.

Breakfast:

300 CALORIES PER SERVING

  1. Peanut butter and apple quesadilla:  8″ whole-wheat tortilla + 1 Tbsp peanut butter + 1 sliced apple

Take Care Of Your Body. It’s The Only One You’ve Got.

Yesterday I was reading this quote and it really spoke to me it said “Take good care of your body because it’s the only home you have”.

Taking good care of ourselves and maintaining a physically fit lifestyle isn’t always easy. We often get caught up in the hustle and bustle of life and of the lives around us and we neglect the one we should care for the most ourselves…….

Our Blog

Roasted Cauliflower Bites

You can turn these into Buffalo Bites by tossing them with your favorite hot sauce after they’ve baked for 15 minutes; then continue baking until done.  Course Appetizer, Snack  Prep Time 10 minutes  Cook Time 30 minutes  Total Time 40 minutes  Servings 6...

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Vegetarian Spring Roll

Veggie Spring Rolls with Spicy Peanut Dipping Sauce Makes 15 - 20 spring rolls & about 1 1/2 cups dipping sauce. Ingredients 20, 9 inch rice paper wrappers 8 ounces maifun or vermicelli rice noodles 2 heads romaine lettuce 1 red bell pepper, thinly sliced 1/2 hothouse...

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Four Week Meal Plan

Choose from each category to build your weekly meal plan. Remember to list the items in your your grocery list then go shop for these items. This way you are not buying stuff you don’t need. Breakfast: 300 CALORIES PER SERVING Peanut butter and apple quesadilla:8"...

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Vegetables Cooking Methods

Steaming Steaming is one way to prepare simple, clean-tasting vegetables. Steaming takes 5-10 minutes for green leafy vegetables, and 10-25 minutes for roots. All you need is a steaming basket and a pot with a lid, filled with about 2 inches of water. Steamers come in...

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3 Make-up Tips for Women Over 50

Is 50 the new 40? It can be if we know how to take care of ourselves. We no longer need to wear high heels or die our hair, simply a few make up tips can bring out the beauty that each of us has within us. Dead are the days were we need to prove that we are loved,...

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Healthy Hair, How to Get it Back After Menopause

 Hair loss in post-menopausal and peri-menopausal women is most likely related to declining hormone levels. Estrogen, testosterone and thyroid deficiency are not only associated with hair loss, but also hair changes. Hair may become finer, loosing body, wave and...

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4-7-8- Relaxation Breathing Sequence

The 4-7-8 relaxation breathing sequence really works. I learned the 4-7-8 breathing practice from the writings of Drs. Andrew Weil. The technique shifts the autonomic nervous system away from the sympathetic predominance (which makes our hearts race and our palms...

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A Personal Morning Ritual and Why it’s so Important? 

The importance of getting yourself going for the day has to do with how well you start it? Research shows that people who have a morning ritual are more productive throughout the day. My Personal Morning Ritual Wake up and drink 30oz of water with lemon, I’ll tell you...

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5 Tips on How to Boost Your Body With Fiber

Your body does not easily digest fiber but as it passes through you it provides many benefits. Fiber is unique because it is very hard to digest thanks to the fact we as humans lack the enzyme to break it down. We usually categorize it as soluble or insoluble and you...

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