Kimberly Bisnar, Nutritionist

Culinary Chef, Nutritional Coach,

Speaker, Food Blogger Extraordinaire

 Kimberly Bisnar is a nutritionist, trained culinary chef, food blogger, nutritional coach and a nationally recognized professional speaker on a number of important women’s health issues.

Kimberly Bisnar is a member of the American Nutrition Counsel and consults on diet and women’s health issues for women over 30.

Kimberly Bisnar is a licensed Nutritional Coach as a member of the International Coaching Health and Wellness Federation. Also Kimberly attended the Professional Culinary Chef of the esteemed Rouxbe Culinary Arts School.

She is an author of the 4 Week Meal Plan for those women who stuggle with weight over 40. Her work has been published in Food Matters TV a station for the health and wellness of all women.

Weekly Picks

Vegan Budda Salad

Arugula Corn Salad

Vegan Custard Chia Pudding with Blueberries

Featured Meal Plan

4-Week Fitness Plan: A Guide to Breakfast, Lunch & Dinner

Choose from each category to build your weekly meal plan. Remember to list the items in your your grocery list then go shop for these items. This way you are not buying stuff you don’t need.



  1. Peanut butter and apple quesadilla:  8″ whole-wheat tortilla + 1 Tbsp peanut butter + 1 sliced apple

Take Care Of Your Body. It’s The Only One You’ve Got.

Yesterday I was reading this quote and it really spoke to me it said “Take good care of your body because it’s the only home you have”.

Taking good care of ourselves and maintaining a physically fit lifestyle isn’t always easy. We often get caught up in the hustle and bustle of life and of the lives around us and we neglect the one we should care for the most ourselves…….

Our Blog

Great Very First Date Tips

Dating is really an unusual sensation, so remarkable and concurrently horrifying. You never know in which the night will start or where it could all lead? But here is the kicker — meal and a movie is entirely played out. You are fascinating, they are interesting —...

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15 greatest adult dating sites for affairs in 2021

As I chose to give internet dating a life threatening shot, I began selecting top adult dating sites for relationships because i did not would you like to waste my personal time on casual hookups and flaky chats. I wanted in order to meet a long-term companion, and I...

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Techniques Is Playing On You (REVIEW) is actually a well-established dating site where men have the ability to tools at their unique fingertips in order to connect with Columbian, Mexican, as well as other Latino women. At the outset of our very own analysis, the Dating Cop staff went on to...

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Life with Parents: Blessing or Curse?

Couple of lovers wish to accept parents after getting married. It was showcased in a poll, which had been performed by (online dating software to obtain the proper person) between 12/8/14 and 1/27/15. During the poll individuals were asked: "could it be...

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Learning the Beauty of Slowing Down

As we go through our busy day, we generally set a course and agree to ourselves that what we do must be done at a beat faster, more efficient, than the day before. I know it’s not always conscience at times but by routine we often do this automatically without regard...

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Mindful Walking

By Kimberly Bisnar Walking Meditation is one of the finer ways we connect to our inner spirit and with nature this makes us feel more grounded. Walking has many benefits, yet many have forgotten the beauty of how a short walk can help us feel more grounded. Each day...

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